Hand Mudras Add Power and Focus to Your Chakra Healing Meditation.

You can amplify the effectiveness of your chakra healing meditations by including the use of hand mudras. They help to further improve your focus while also helping to direct your energy to where healing is needed most. The power and energy of water, earth, space, air and fire are within you, just waiting to be released, and hand mudras are an easy and effective way to tap into this hidden potential within you.

You are These Five Elements

Hand mudra five elements, water, earth, space, air and fire

Your hands and fingers can help the five elements of Water, Earth, Space, Air and Fire coexist with you in harmony.

Water: Your bodily fluids and emotions (flow).
Earth: The solid aspects of your body (strength).
Space: The empty space of everything (ethor).
Air: The movement of energy and life (vigor).
Fire: Your bodies heat engine / love (transformation).

Root Chakra

Muladhara

Bring your hands together, touching the tips of your thumbs and the tips of your index fingers. Then create a circular shape by joining index fingers to your thumbs, forming a small ring. The remaining fingers should stay extended and relaxed. Enhances your sense of stability, security, and overall well-being.

Prithvi

Touch the tip of your ring finger (the fourth finger) to the tip of your thumb, applying gentle pressure. Keep the other three fingers extended and relaxed. Helps you connect with the grounding and stabilizing energy of the earth while also aiding in be??er digestion and absorption of nutrients.

Sacral Chakra

Varuna

Bring your hand(s) in front of your chest, close to your heart. Gently bend your index finger and thumb inward so that their tips touch. Keep your three remaining fingers extended and together. Helps balance the water element in your body and promote balance, harmony and emotional equilibrium.

Shakti

Touch and fold down the tips of your thumb, index finger, and middle finger together while keeping your other two fingers extended and touching the tips of the opposite fingers. Helps reduce insomnia and stress. Also helps you to tap into your inner energy which can promote spiritual growth.

Solar Plexus Chakra

Rudra

Curl your index finger and ring finger toward your palm, gently touching the tips of these fingers to the tip of your thumb. Extend your middle finger and little finger straight, pointing outwards. Helps to improve your clarity of mind, and relieve dizziness, high blood pressure, vertigo and vision problems.

Agni (aka Surya)

Tuck the tip of your ring finger into your palm and place your thumb on the back of your ring finger. Keep your index, middle and pinky fingers extended straight up. Helps with digestion, weight-loss, and constipation issues while also improving your metabolism and energy levels overall.

Heart Chakra

Anjali

Place your hands together with your palms facing each other, where the palm, fingers and thumb of one hand touches the other, then bring your hands to the center of your chest to your heart chakra area. Helps you to feel connected and is both an invitation and a blessing for what enters your life.

Hridaya

Bend your index finger into the base of the thumb, then place the tips of your middle finger, ring finger and thumb together while extending your pinky up and away. Helps revitalize the heart and regulates blood pressure while also opening the heart to better handle your feelings, and release your emotions.

Throat Chakra

Granthita

Place hands together and use your index fingers and thumbs to form rings around the opposite thumb and index finger, and then interlock all remaining fingers while keeping palms apart. Helps to relieve stress, improve sleep and works to improve your overall capacity to express yourself as it activates your Throat Chakra.

Aakash

Place together the tips of your thumbs and middle fingers and extend your remaining fingers straight upwards. Helps you release blocked energy, and to balance the space that exists between the water, earth, air and fire elements within you. Also helps you to connect your physical space with your spiritual space.

Third Eye Chakra

Hakini

Place the tips of your left fingers and right fingers together, and bring your hands up to chest height. Enhances concentration by stimulating your third eye, which helps you to work at a higher intuitive level. This benefits anything you are doing. Also enhances your clarity by literally helping things to be seen more clearly.

Gyan (aka Chin)

Place the tips of your index finger and your thumb together to form a circle and extend the three remaining fingers outwards. Then place your hands on your knees or lap and face your fingers upwards. Helps to redirect your energy inwards by putting you into a more receptive place. Also improves mental capacity.

Crown Chakra

Thousand Petals

Place your hands above your head, with the back of your hands facing you, and touch the index finger and thumb of one hand to the other, and then spread apart and extend the remaining fingers outward. This helps you to experience an awakening since it acts as a gateway to universal consciousness.

Padma (aka Lotus)

Place your palms together and press both the index fingers and thumbs together, and extend the remaining fingers outwards and spread apart. Looks like a blossoming lotus. Helps to calm you, relieve stress, and reminds you of your divine essence as it opens your mind to be more receptive.

Chakra Healing Cards - Ultimate Healing Deck - Provides Spiritual Guidance through Affirmations, Meditation, Hand Mudras, Symbols, Aromatherapy and Reiki Energy
by Deep Healing Light^®

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These chakra cards help you to quickly identify and focus on the source of your issues so that you can truly experience a deep healing and guidance that makes a difference in how you feel and what you are able to accomplish. These are more than simple chakra cheat sheets since they were designed to help you experience results with your spiritual growth.

The focus of these high quality Chakra Healing Cards is to expand spiritual awareness and promote spirit assisted healings for any person who embraces the provided information and meditations. The cards were written through inspiration and assembled with direct infusion of spirit, providing a potential pathway to clear and enhance a person's chakra energy.

Deep Healing Light's ® Chakra Healing Cards are an absolute must for any meditation space since they are a quick and helpful reference when working on any chakra. Multiple applications and benefits such as:

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Chakra Teachings Excerpts from my Publications

The concept of Chakras originated within the Hindu culture over 4000 years ago at a time where we had a more direct connection yet with our spirit and the earth. They were believed to be channels through which universal energy can flow, and that's how we still see them today.

Starting from the base of the spine, we have the Root Chakra, above that, near belly button height is the Sacral Chakra, next, in the middle your gut is the Solar Plexus Chakra. Above that in the center of your chest is the Heart Chakra. Above that, in the center of your throat is the Throat Chakra. Next, in the center of your forehead is the Third Eye Chakra. Then finally, at the very top of your head is the Crown Chakra.

the eye of God — ... Chakras are channels through which universal energy can flow

The Chakras are a hybrid or connection between our physical and spiritual being, so as much as our spirit can help improve and maintain the chakras, what we do with our body and mind can also affect the chakras. Our choice to embrace loving and peaceful thoughts helps improve the chakras. Our choice to embrace hateful and angry thoughts can cause the chakras to become unbalanced and less effective.

Likewise, what we do to our bodies can also affect our chakras. If we eat poorly, abuse substances, put too much strain on our muscles, stress our minds by pushing too hard or do not sleep enough, etc, these practices put a strain on the body and then the chakras capacity diminishes.

Knowing this now about the chakras, it's easy to see that it is extremely helpful to have them balanced often, and also to learn how to do that yourself as well. Although individual like myself have received training to work on the chakras and also to perform Reiki, healing is a natural gift that God has already placed in your hands, and it is available to you always. I will help you learn how to access it and make it available for yourself, and even others if you like.

The full transcript of Chakras 101 is included in several of our publications and can be obtained here:

If you did a Google search for 'healing near me', 'energy healing near me', 'reiki near me', or similar searches, you will have likely found this page if you are within a 30 mile radius of my physical location which services these Pennsylvania counties: Luzerne County, Carbon County, Schuylkill County, Northumberland County, Montour County, and Columbia County. Located just outside Hazleton, Pennsylvania, I provide on-site healing sessions at The Tree of Life Shoppe in Ringtown, PA, however, since I also offer distance healings, 'healing near me' can easily apply to anyone, anywhere in the world. As stated earlier, distance healings are just as powerful and effective as those performed on-site, so don't let distance or convenience be a reason for not experiencing something that can be life-changing.

Namaste

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Search within and you will find that God's unconditional love is freely given to all.

About David Nelmes, AS, CTC

David Nelmes David is a distinguished author, Reiki Master, and Certified Transformational Coach whose unique journey has led him to a profound understanding of the divine. Raised predominantly in a Protestant environment, he experienced a significant shift in his beliefs during his teenage and young adult years, immersing himself in evangelical and Pentecostal ideologies. However, in the late 1990s, an inner awakening ignited a profound change within him, altering his perception of God in ways he had never imagined.

As his consciousness expanded, David began to perceive a loving God—one free from requirements, devoid of fear-based motivations, and uninterested in demanding worship or sacrifice. Instead, he discovered an all-encompassing and unconditional love emanating from the Divine. This newfound perspective opened his mind to explore the teachings of "A Course in Miracles," which offered him an entirely new world of spiritual insight and revelation.

Eager to share his evolving experiences and shifted perceptions, David commenced writing articles that conveyed his profound realizations and the transformative power of seeing things from a fresh perspective. However, he understood that his own spiritual growth required ongoing dedication and the removal of significant internal barriers. Years of devoted inner work allowed him to break through these formidable blocks and redefine his identity, resulting in the authentic and inspiring individual he is today. And his spiritual journey continues to unfold, ever-expanding in its depth and wisdom.

David's literary contributions include remarkable books such as "Seeing God ...perhaps for the first time," "Breaking Through When Feeling Stuck ... And Not Getting Stuck Again," and his most recent publication, "12 Steps to Deep Inner Healing." Each of these works is meticulously crafted to offer multifaceted healing experiences, illuminating the path to self-discovery and fostering a clearer understanding of one's own essence and connection with the Divine.

With a genuine and powerful aptitude for healing, teaching, and writing, David's profound desire to share his wisdom on spirit and energy work is manifested through his captivating books, enlightening articles, transformative courses, and empowering workshops. Furthermore, his energy healing services serve as a testament to the immense quality and potency of his contributions. As David continues to delve deeper into the realms of spiritual understanding, his commitment to enriching the lives of others remains unwavering, promising even greater revelations and wisdom to be shared in the future.

Here are a few words David would like to share with you...

I love that you found this web site because I know the information and services provided here can genuinely help you to the core of your being.

"I am here only to be truly helpful." This is a phrase from A Course in Miracles that I have chosen to live by. Whenever I have felt I lost my way or wonder why I am here; what my purpose is; I remember this: "I am here only to be truly helpful."

I am a healer, writer, and teacher, and my happy goal is to share what I have learned and continue to learn. Many masters who have gone before us have great lessons and achievements, and I have learned that we partake and benefit directly from those experiences, even if they were not our own. I absorb and channel what I can from them and I share this with you through writing, healing and teaching.

I encourage you to make use of my courses and sessions, read my articles and absorb what I share. As with me, everything you learn from another, compresses time and shortens our journey back home to source, and that's the whole point or purpose of our existence, to discover our way back to Source.

Peace and blessings, forward and backward,